5 Wonderful Foods for Healthy Kidneys

5 Wonderful Foods for Healthy Kidneys

Statistics show that in the United States of America, more than 25 million people suffer from serious kidney disease. There are many other health problems that can cause or are related to kidney disease.

If you have diabetes, high blood pressure or a poor cardiovascular system, you may have a higher risk of developing kidney disease. However, we are pleased to announce that you can still significantly reduce the risk of kidney disease or improve your current health by modifying and adjusting your current diet. says below the list of foods that can drastically affect your kidney health.

  1. Cranberries
    All berries, fruits and vegetables are healthy. Change your menu and add cranberries. These berries prevent urinary tract infections. As cranberries increase the acidity of urine, they make it more difficult for bacteria to adhere to the bladder walls. Cranberries also reduce the risk of certain types of cancer as well as heart disease. Add berries to smoothies and desserts or eat them raw.
  2. Egg whites
    Egg white is not just 100% protein. They also contain huge amounts of minerals, nutrients and vitamins that can improve your overall health. Although egg white is low in phosphorus and potassium, it is very rich in iron, necessary for kidney health. Egg white is fat-free and contains less than 1% carbohydrates. The number of dishes you can prepare with egg white is endless. Use them to make milkshakes, omelettes, and salads.
  3. Onions
    If garlic is not your favourite species, you can try replacing it with onions. Onions can also help fight cancer with powerful antioxidants. This vegetable can strengthen your heart and blood vessels. Eat raw onions – their anti-inflammatory properties are vital for people with kidney disease.
  4. Coldwater fish
    Sardines, herring and trout or salmon are a major source of omega-3 fatty acids. We know that all fish provide quality protein. But that’s not the only reason you should eat it. Cold water fish should be eaten twice a week. You can prevent many health problems if you include fish in your diet. Oily fish is good for the heart, it stabilizes blood pressure and reduces bad cholesterol.
  5. Garlic
    True diets include fresh garlic. This species of fragrant plant is famous for its ability to reduce bad cholesterol. In addition, garlic has powerful anti-inflammatory properties. Did you know that you can easily exclude salt and use garlic instead? This is especially important if you suffer from kidney stones. Of course, garlic is rich in antioxidants and other components that can fight cancer. The only downside is that fresh garlic causes bloating. This phenomenon is due to sulphur, the chemical element that causes bloating and gases. If you don’t mind, don’t hesitate to eat garlic regularly.

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