Many people are looking to lose weight and get rid of their extra pounds. Thus, they accumulate cures, diets, and can even use weight loss pills in order to regain their ideal weight. But in reality, to regain a wasp silhouette, the most important thing is to fight against the accumulation of fat, to eliminate cellulite and bulges to feel better in his body.
What’s your goal? Lose weight on the scale or lose the excess fat you can’t bear?
Know that in the human body, there are organs, muscles but also fat. However, when you lose weight and are happy to see the numbers on the scale drop, you don’t know if you’ve really lost fat. Indeed, you may simply have lost water or even muscle mass….
Here are the 7 differences between weight loss and fat loss!
1- Weight loss may be the result of water loss
Excess water in the body can cause bloating or even swelling of the legs and arms. People who are victims of water retention feel compressed in their clothes and feel they have gained weight. Excessive salt consumption often results in significant water retention. This mechanism can make you take up to 3 kilos on the scale. For example, people prone to water retention may feel they have lost a few pounds when the water is discharged from the body, but this will not be a loss of body fat.
2- Losing weight can slow down your metabolism
When the body is subjected to various restrictive diets, and becomes accustomed to dietary restriction, metabolism slows down. Indeed, scientific experience indicates that people who experience rapid weight loss as a result of an express diet spend fewer calories. In addition, they can lose weight without necessarily losing fat.
3- Weight loss may result from muscle loss
Similarly, when you lose weight, you can actually lose muscle mass. This is the case when people adopt unbalanced diets that do not contain enough protein. According to scientific experience, weight loss can lead to loss of muscle mass. For example, the researchers recommend exercising and consuming enough protein to preserve muscles.
4- Weight loss can cause illness
When the body is restricted in its diet, it can lose muscles and experience muscle loss. According to the researchers, this consequence is dangerous for the body. It promotes the risk of serious cardiovascular disease and causes considerable weakness.
5- Losing weight does not necessarily improve the appearance of the silhouette
Some people want to lose weight in specific areas of their body. In fact, they want to reduce their fat, swelling and cellulite to improve the appearance of their figure. However, when they lose pounds, there is no guarantee that they will change their bodies. Indeed, scientific experience shows that to combat adipose tissue, a multidisciplinary approach combining diet and physical exercise is necessary
6- Losing weight can lead to the famous yo-yo effect
Many people lose their extra pounds and take them back at the end of their diet. In reality, an express diet inevitably leads to weight gain. So if you want to lose weight effectively and sustainably, it is necessary to change your lifestyle, improve your diet, and exercise regularly.