5 Useless Exercises That Won’t Help You Lose Weight

Most people tend to think that any type of physical activity leads to weight loss. It turns out that this assumption is false. If your goal is to become thinner and lose unnecessary pounds, you need to stop doing exercises that result in muscle gain and make you look taller visually.

At Bright Side, we’ve discovered which exercises are ineffective and what to replace them with. Don’t miss the bonus tips at the end of the article to learn the three secrets of effective weight loss!

  1. unnecessary exercises that won’t help you lose weight
    To get beautiful washboard abs, many girls make side rockers with dumbbells or other types of weights. This exercise allows the obliques to be developed while visually enlarging the belly and making the waistless visible.

  • 5 unnecessary exercises that won’t help you lose weight
    To get beautiful washboard abs, many girls make side rockers with dumbbells or other types of weights. This exercise allows the obliques to be developed while visually enlarging the belly and making the waistless visible.

What you should do instead: Switch to weightless rockers, or use dumbbells no more than 3-4 pounds. Do not do this exercise more than once a week.

  1. Squats
  2. Squats are one of the most effective exercises to strengthen the buttocks and thighs. However, if you are overweight and your muscles are covered in fat deposits, doing squats will make these body parts look even bigger. In addition, this exercise will not only inflate the buttocks, but also the leg muscles.

What you should do instead: Don’t get carried away by leg bends. At first, crouch without weight. Do 20-30 repetitions for 4-5 sets, with breaks between them no more than 30-40 seconds.

  1. Adduction and removal of hips while sitting
    When it comes to combating body fat, the outer and inner thighs can be the most problematic area. In the hope of becoming thinner, women actively practice hip exercises assisted by machines at the gym. But these strength training exercises do not result in weight loss.

What you should do instead: To begin with, stop doing weight-assisted adduction/abduction exercise and replace it with weightless (or low-weight) lunges.

  1. Weight-assisted back exercises
    Back-strengthening exercises are essential for all those who do physical training. But performing them frequently and with heavyweights can cause excessive enlargement of the back, which interferes with the feminine proportions of your figure.

What you should do instead: Don’t exercise for the back more than once a week, using a small weight. Your warm-up before each workout should include hyperextensions: this will help strengthen the back muscles without increasing muscle mass.

  1. Push-ups
    This exercise is convenient as it requires no additional equipment and can be easily performed at home. However, don’t overdo it: the pumps strengthen the pectoral muscles, brachial triceps, and triceps. If you are overweight, exercising these muscles will make your arms and shoulders look even bigger.

What you should do instead: Replace the pumps with planks. This will help you strengthen the main muscle groups and strengthen the stomach.

Bonus
Don’t forget the three basic rules to follow if your goal is to lose weight:

Combine cardio and strength training exercises.
Change your workout schedules and try to do different variations of exercises for the same muscle group.
To lose extra pounds, exercise with smaller weights, but do more series and repetitions with shorter breaks between them.

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