8 Exercises That Burn More Fat Than Running

For anyone who wants to lose weight, running is one of the first workouts that come to mind. You could say it’s an effective way to do it: for a 155-pound person, running at 5 km/h for 30 minutes should burn something like 298 calories. However, some people don’t really like to run. Maybe it’s because it wears out on their knees and joints, maybe they just think it’s boring.

At Bright Side, we found other exercises that burn more fat than running. Also look at our “exercise” bonus at the end.

1. Skipping rope – 372 calories


8 exercises that burn more fat than running
It’s not just a popular child’s play, it’s a common exercise for many athletes. Jumping ropes can be a great cardio exercise – in addition to helping with coordination and timing. As it can be practiced in many ways, everyone can find their own “stuff” to try this exercise.

2. Swimming (crawl) – 409 calories


8 exercises that burn more fat than running
Swimming is a great option to burn a few calories and prevent many diseases at the same time. It is an effective way to avoid diabetes, stroke and other forms of heart failure. It also strengthens muscles, but with the advantage of not applying pressure on the knees or hips.

3. Climbing – 409 calories


8 exercises that burn more fat than running
Here’s an exciting and fun way to burn a few calories. Climbing makes the muscles of almost the whole body work, and its benefits are felt even on mental health, because it allows you to concentrate and be more independent.

4. Cycling – 614 calories


8 exercises that burn more fat than running
The loss of calories obtained by cycling, such as running, has a lot to do with the intensity of the workout. Adding a few intermittent sprints during the race can also be effective. There is no shortage of reasons to ride a bike either. In addition to being a good workout, with benefits for muscles and heart, it is a convenient and environmentally friendly means of transport.

5. Walking aerobics – 372 calories


8 exercises that burn more fat than running
Aerobics is one of the most attractive activities in gyms, usually accompanied by mid-tempo music that lifts the spirits. This exercise is not only good for burning fat, but also for improving your cardiovascular health. As step aerobics does not strain the joints, it is a good workout for people with osteopenia or osteoporosis.

6. Elliptical training – 335 calories


8 exercises that burn more fat than running
Elliptical machines are a good way to exercise the whole body. They can shape the lower body (calf, thighs, buttocks) and upper body (arms, back and pectoral). As this is a low-impact exercise, it is a good option for women who want to get in shape after pregnancy.

7. Burpees – 316 calories


8 exercises that burn more fat than running
This is perhaps one of the most dynamic Swedish gymnastics exercises, which involves using one’s own body to do the work, with minimal or no equipment at all to help you. Burpees create a muscle response throughout the body, allowing you to lose up to 10 calories per minute, depending on the intensity.

8. Handball – 446 calories


8 exercises that burn more fat than running
Sport, more than competitive games, is also an excellent exercise. This game, in particular, is one of the ones that burn the most calories since players move all the time during the game.

Bonus: Playing with kids – 372 calories (1 hour)


8 exercises that burn more fat than running
That’s right, you don’t have to become fitness buffs to lose weight. An hour of play with your children can be enough to burn a good amount of calories. Mothers of young children who don’t have time to go to the gym might be happy to learn this.

Note: The values mentioned in this article consider an average caloric loss of a person who weighs about 155 pounds and performs the exercises mentioned for 30 minutes, unless otherwise stated.

Do you like to run? When do you prefer to train in the morning or in the evening? What for?

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