5 Reasons You Shouldn’t Hold In Your Fart, According to Science

On average, a person farts 15 times a day and this number can go up to 40! The farts are caused by trapped air and body gases. Although this is a perfectly normal process, it can sometimes be noisy and annoying and that is the reason why most of us try to hold it back. But that’s not necessarily a good idea.

Holding your farts can cause you big problems. Bright Side has listed a few below for our readers. At the end, you’ll find a bonus consisting of tricks to keep your farts from smelling bad.

1Your body could reabsorb it.

When you force your body to hold your fart, the body has no choice but to reabsorb it. It is released back into circulation and can also escape through breathing or a burp.

  1. It can cause pain and heartburn.

  • When you contract your muscles to prevent your farts from escaping, it creates pressure inside your body and can lead to pain, indigestion and heartburn. If done regularly, it can also cause swelling of your digestive tract.

3 It affects the health of your colon.

Farts eliminate pressure in your body. Although farting is good for the colon, holding it can irritate it and can also trigger hemorrhoids.

  1. You will feel bloated all the time.

While there is still debate about whether keeping farts actually makes you swell or not, it has been found that you are concerned about deliberately keeping them indoors and giving you the impression that you may be bloated.

  1. This could be a sign of a more serious problem.

Although farts are completely normal and healthy, their pattern and smell may actually indicate potential health problems such as food intolerances and digestive problems. Extremely smelly farts can also indicate a high sulphur content in your body. If your farts hurt or make you feel anything other than what is normal, we advise you to consult a doctor.

Bonus: Tips to avoid strong and smelly farts

Avoid drinking soft drinks because they produce more gas in your body.
Eat smaller portions and chew slowly.
Eat foods such as bananas, potatoes, cereals, and wheat regularly to prevent farts from smelling bad.
Have you ever been in a situation where you were forced to hold your fart? Share your stories with us in the comments!