There isn’t any magic pill that will help you lose 30 pounds a week without compromising your health. However, we at holygiftnews would like to share a recipe for a delicious and healthy drink that’ll help you lose weight faster than you would without it.
You’ll need it:
1 stalk of celery
1 medium cucumber
1 glass of parsley, chopped
3 pieces of fresh pineapple
Wash the vegetables thoroughly and remove the skin from the pineapple. Mix them all in the blender. Do not add salt, pepper, sugar or its substitutes to the drink.
You should drink pineapple and vegetable juice within 15 minutes of its preparation so that it does not lose its properties. Drink them in the morning and only on an empty face.
If you combine this drink with sports and a healthy diet, you’ll see the results in a week – your tummy will become visibly flatter.
So what’s the secret to this juice?
Celery is a very low-calorie vegetable, containing only 16 kcal per 100 g. The dietary fiber swells inside the stomach, giving you a feeling of fullness. In addition, a study has shown that increasing fiber in your diet is an essential part of a diet.
Like celery, cucumber contains a lot of fiber and is almost as low in calories. Cucumber is made up of 95% water, so it helps you drink the 2 liters of essential liquid recommended by nutrition specialists to anyone who wants to stay in shape.
Parsley contains a lot of fiber (3.3 g per 100 g – for comparison, the same amount of cucumber and celery contains only 0.5 g and 1.6 g respectively). It also has a slight natural diuretic effect.
100g pineapple contains 1 g of non-soluble fiber, while its energy value is about 50 kcal. The fruit is sweet, which also improves the taste of the drink.